1 rich Libsyn https://www.libsyn.com 90 600 If you’ve already blown your New Year’s goals… good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days. Instead of doing another “New Year, new me” reset, I decided to actually test something I’ve talked about for years but never committed to. I went gluten-free and dairy-free - not for weight loss, not because it’s trendy, but to see what would actually happen to my blood sugars, insulin resistance, inflammation, and body as someone living with diabetes. This isn’t diet culture. This isn’t perfection. And I’m definitely not saying everyone with diabetes should quit gluten and dairy forever. This episode will give you a grounded, real-world way to think about it! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching &amp;nbsp; RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff &amp;nbsp; LET’S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider &amp;nbsp; Your Diabetes Insider Podcast https://sites.libsyn.com/477561 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39778405/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39778405