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  <title>Episode 84: Set the Environment</title>
  <description>Growth doesn’t start with the seed—it starts with the soil. In this episode, we talk about the importance of setting the right environment for your life, your mindset, and your goals. Just like planting a seed, what you’re trying to grow depends on what surrounds it. When you nurture the soil—your habits, influences, and daily choices—you give yourself the best chance to thrive. </description>
  <author_name>The Mental Check</author_name>
  <author_url>https://www.houseofsweat.ca</author_url>
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