1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You’ll learn how food quality and calorie quantity both play a role, why some foods make fat loss easier (and others harder), and how to strike a smart balance that supports your goals without overcomplicating things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com LIMITLESS with Chris William https://www.limitlesstraining.com.au/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39756085/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197554930