1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Q&amp;amp;A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions. &amp;nbsp; What You Will Learn In This Episode: Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple meals despite disruptions (school closures, weather) Enjoying social meals without guilt while managing portions overall Repeating a few go-to meals makes hitting calorie and protein targets much easier Meal prep and routine reduce decision fatigue Track everything that goes in your mouth (food, snacks, drinks, even fruit and milky/hot drinks) How to adjust your training when you have an injury And more &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39717620/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39717620