1 rich Libsyn https://www.libsyn.com 90 600 If your health plan for 2026 involves detox teas, meal replacements, or white-knuckling your way through hunger—stop. That plan has already failed. January is when motivation is high, the gyms are full, all or nothing is on the plate…So today I want to give you a whole-food reset plan that actually works, not for 7 days, but for the next 12 months. For the next 30 days: 1. No ultra-processed foods 2. No canola, soybean, corn oils 3. Protein (whole food form) at every meal 4. Track your steps daily…a simple $15 pedometer will do. 5. Eat meat, eggs, fruit, vegetables, whole dairy. &amp;nbsp; ➡️ Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes ➡️ Download Grocery Lists from Costco and Trader Joe's https://go.drwholeness.com/grocerylists &amp;nbsp; -------- Connect with Dr. Matt online: &amp;nbsp; 🌱 Nutrient Support:&amp;nbsp;https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram:&amp;nbsp;https://www.instagram.com/drwholeness 📍 Facebook:&amp;nbsp;https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel:&amp;nbsp;https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r&amp;nbsp; 📍 Substack: https://substack.com/@accumulatehealth&amp;nbsp; Accumulate Health https://drwholeness.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39677480/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197326755