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  <title>From Masking Pain to Breathing Joy: Chelsea’s 100-Day Transformation With Coach Matt &amp;amp; Chelsea</title>
  <description>High-achievers often use alcohol to mask deep-seated grief and life transitions. Chelsea shares her powerful journey of moving from a &amp;quot;dark spot&amp;quot; of hiding and isolation to celebrating 100 days alcohol-free . Discover how she rejected traditional rehab for a community-based approach, resulting in&amp;amp;nbsp;30 pounds lost, a booming business, and restored relationships with her husband and children . &amp;amp;nbsp;Learn why Chelsea believes the &amp;quot;Daily 20&amp;quot; gratitude practice and the science of dopamine were the keys to her evolution from shame to boundless joy . &amp;amp;nbsp; Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs &amp;amp;amp; High Performers:&amp;amp;nbsp;https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:&amp;amp;nbsp;www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &amp;amp;amp; Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:&amp;amp;nbsp;https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here:&amp;amp;nbsp;https://www.alcoholfreelifestyle.com/clear </description>
  <author_name>Alcohol-Free Lifestyle</author_name>
  <author_url>http://alcoholfreedomformula.libsyn.com/website</author_url>
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