1 rich Libsyn https://www.libsyn.com 90 600 Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and announce an exciting new product launching soon. In This Episode: Rachel shares about her Costa Rica adventure (and travel mishaps) The power of journaling and self-reflection 2026 personal goals and intentions Announcing a new challenge launching soon Why low-effort rewards are harming our focus and progress Breaking phone addiction and being more present How to fall back in love with the process of building muscle If you want to submit a question, offer feedback or just say hi, email musclescience4women@gmail.com. Join our Substack here: https://substack.com/@musclescienceforwomen Learn more about our programs here: https://musclescienceforwomen.com Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen&amp;nbsp; Resources Mentioned: The Stutz documentary (Netflix) &quot;The Tools&quot; by Phil Stutz Whisper app (talk-to-text journaling) &amp;nbsp; Muscle Science for Women http://metflexlife.com/msw <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39663195/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197289620