1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Larry and Kay Lynne Diamond, along with guests David and Jen Unwin, explore the transformative journey of unlearning and relearning to heal oneself and one's family. They discuss the power of low-carb, healthy fat diets in combating insulin resistance and metabolic syndrome, and share personal stories of overcoming food addiction. The conversation highlights the importance of understanding physiological principles to individualize diets and the role of community support in sustaining lifestyle changes. Keywords unlearning, relearning, low-carb diet, insulin resistance, metabolic syndrome, food addiction, food freedom, physiological principles, community support, lifestyle changes, healing journey Takeaways Unlearning and relearning can heal individuals and families. Low-carb, healthy fat diets combat insulin resistance. Understanding physiology helps individualize diets. Community support is crucial for lifestyle changes. Food addiction is a significant barrier to health and extremely common.&amp;nbsp; Personal stories highlight the power of dietary change. Physiological principles guide effective dietary choices. Healing involves both physical and psychological aspects. Healing can and does spread in a family and across generations. Sustaining change requires ongoing community support. Dietary changes can lead to significant health improvements. The Unwins have data going back to January 2013 that any skeptic can see for themselves They have published papers of theory working in practice. And repeatedly. No one’s journey is linear, problematic foods can creep in for everyone This is a lifetime practice and it is worth it. Find Jen Unwin and David Unwin here:&amp;nbsp; X https://x.com/lowcarbGP https://x.com/drjenunwin Instagram https://www.instagram.com/jen_unwin/ Fork In the Road https://a.co/d/3Ofp9y2&amp;nbsp; Public Health Collaboration&amp;nbsp; https://phcuk.org/&amp;nbsp; Dr. Unwin’s sugar infographics https://phcuk.org/sugar/&amp;nbsp; Find us at https://www.healingwiththediamonds.com/ Email for a free get to know on consults larry@healingwiththediamonds.com&amp;nbsp; Healing With The Diamonds https://healingwiththediamonds.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39640475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197235875