1 rich Libsyn https://www.libsyn.com 90 600 Hey there friend! I loved making this one! I take some time to reflect on some growth I've experienced over the last few months and share a few stories around how I've developed my version of self-empowerment. I talk a bit about power vs force (great book by David Hawkins btw) and what it feels like to stand in that kind of power. It's really liberating! I also talk about what I'm doing to work with my anxiety and to look at facts vs the nonsense that occupies my mind (and the real cause of my anxiety...) Hey There Friend Podcast http://heytherefriend.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39632525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39632525