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  <title>Episode #202: New Year - New Outlook</title>
  <description>In this episode Elle Russ recaps some lessons from 2025, discusses a few health hacks from her menopause journey, and goes on a rampage to motivate you to become the best of whatever you are in 2026! &amp;amp;nbsp; FREEBIES: Free Thyroid Guide + Video Series:&amp;amp;nbsp;https://www.elleruss.com/thyroid-guide Free Confidence eBook &amp;amp;amp; Workbook:&amp;amp;nbsp;https://www.elleruss.com/7secrets Elle's newsletter:&amp;amp;nbsp;https://www.elleruss.com/newletter &amp;amp;nbsp; #theellerussshow </description>
  <author_name>The Elle Russ Show</author_name>
  <author_url>https://www.elleruss.com</author_url>
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