1 rich Libsyn https://www.libsyn.com 90 600 As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye.&amp;nbsp; Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job.&amp;nbsp; Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives.&amp;nbsp; Since grief is such an individual process there's no way I can tell you how to effectively manage it, on or off the cushion.&amp;nbsp; What we will discuss is how the silence and stillness, at times very painful, can help you understand the process as it relates to you. &amp;nbsp; THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify &amp;nbsp; Zen Commuter http://zencommuter.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39631890/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39631890