Base Training Advice is broken, and How to Make it Right with 4

1 rich Libsyn https://www.libsyn.com 90 600 Base Training Advice is broken, and How to Make it Right with 4–8 Hours a Week The base training advice you’ve been getting from social media and indoor riding platforms is wrong.&nbsp; Riding only Zone 2 all winter doesn’t work for cyclists with less than 8 hours a week to train. Riding hard indoors doesn’t work either. In this video, Coach Frank Overton (aka BigCat) breaks down how to build a REAL aerobic base on just 4–8 hours per week, using the Sweet Spot training methodology he has pioneered for the past 20 years. You’ll learn: 1️⃣ Where base training actually fits in your annual plan 2️⃣ Why Zone 2-only training fails when volume is low 3️⃣ The biggest base-training mistakes cyclists make indoors 4️⃣ Why Sweet Spot delivers more aerobic gains per minute 5️⃣ How to measure base fitness using OTS &amp; Level 6️⃣ What a real month of base training looks like (calendar example) This is the same approach we’ve used for over 20 years to help time-crunched amateur cyclists get stronger, more durable, and faster without burning out. 🎁 FREE BASE TRAINING + GIVEAWAY&nbsp; If you listen to the end, you can get ✅ A full month of base training for free ✅ A chance to win a FREE YEAR of the CoachCat app How to enter the giveaway: Start a free 30-day trial using the link below Comment “CoachCat” on this video (plus any questions or thoughts) No purchase necessary. One winner will be randomly selected and announced in the comments 5 days after this video goes live. Even if you don’t win, you’ll still get full access to this month of base training for free. 👉 Start your free trial here: https://www.FasCatCoaching.com&nbsp; FasCat Cycling Training Tips Podcast https://fascatcoaching.com/blogs/training-tips/tagged/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39629475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197217005