1 rich Libsyn https://www.libsyn.com 90 600 As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail! &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Links- AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/ Strength workout for hikers - https://www.summitstrength.com.au/blog/strength-workout-for-hikers Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters &quot;Dance Upon This Earth&quot; https://www.theburnssisters.com The Trail Dames Podcast https://www.hikingradionetwork.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39619180/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/b2b1ac/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197175145