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  <title>388. It's time to outgrow PERFECTIONISM with Shanila Sattar</title>
  <description>Perfectionism isn’t the problem because it was protection. For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection.&amp;amp;nbsp;But over time, that same protection started to be a prison for creative expression. Ideas get stuck and the right time to make moves never arrives.&amp;amp;nbsp;This is often a nervous system story and rarely has anything to do with &amp;quot;standards&amp;quot;. When the body doesn’t feel safe to be seen or felt, creativity retreats. The truth is: moving forward doesn’t come from forcing or fixing. It comes from learning how to create safety within the body, so expression can emerge naturally again. ▲ DAYDREAMER ARCHETYPE QUIZ:&amp;amp;nbsp;https://alwaysplay.org/dreamer&amp;amp;nbsp;&amp;amp;nbsp;  ▲ DAYDREAMER PORTAL:&amp;amp;nbsp;https://alwaysplay.org/daydreamer&amp;amp;nbsp;  ▲ Free Healing Arts Community:&amp;amp;nbsp;https://tinyurl.com/playground222   ▲ MYSTIC CODES MASTERMIND waitlist:&amp;amp;nbsp;https://www.alwaysplay.org/mystic  ▲ Become a certified breathwork facilitator:&amp;amp;nbsp;https://www.flowbreathworktraining.com/  ▲ Read my Breathwork book, Breathe:&amp;amp;nbsp;www.alwaysplay.org/orderbreathe  ▲ Connect on social: @shanila.sattar </description>
  <author_name>The Playground</author_name>
  <author_url>http://www.alwaysplay.org</author_url>
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