1 rich Libsyn https://www.libsyn.com 90 600 Hello Beautiful! Happy new year &amp;lt;3 I know it's been a hot minute since the last time I released an episode; life was very heavy in 2025 and I spent a lot of time taking care of my mental health and going to therapy. There have been so many things I wanted to share with you, and I figured starting with our most recent trip to Saint Lucia for the holidays would be a fun place to start.&amp;nbsp; I hope you find this episode helpful, and I can't wait to hear what you think! Your body is not the problem! Your Body Is Not The Problem https://sites.libsyn.com/426341 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39603725/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197130370