1 rich Libsyn https://www.libsyn.com 90 600 As a new year begins, many of us are setting intentions, choosing a word for the year, or trying to build new habits. In this solo episode, Shanera shares the three pillars that can guide your parenting and personal life this year: Wellness, Education, and Advocacy. From prioritizing mental, physical, and spiritual health… to teaching Black history beyond what’s covered in schools…&amp;nbsp; this episode is a grounding reminder that parenting Black children is both personal and intentional. This is not about doing more. It’s about doing what matters most. In This Episode, We Talk About: Why wellness must come before everything else for Black mothers Educating our children beyond MLK and Rosa Parks Advocacy as an everyday parenting practice — not just a crisis response Download the Three Pillars Worksheet Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website &amp;nbsp; Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. &amp;nbsp; Brown Mama Bear http://brownmamabear.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39600885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39600885