1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening. • Includes a guided meditation to help listeners tune into their bodies and notice direct present-moment experience without judgement. To learn more about Kate Alvo, please visit:&amp;nbsp; https://katealvo.com/ The books we discussed in this episode:&amp;nbsp; The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli&amp;nbsp; https://treglobal.org/recommended-reading/ Shaking Medicine: The Healing Power of Ecstatic Movement By Bradford Keeney&amp;nbsp; https://www.simonandschuster.com/books/Shaking-Medicine/Bradford-Keeney/9781594771491 Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:&amp;nbsp; https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:&amp;nbsp; https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:&amp;nbsp; https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the &quot;Donate&quot; button on any AwarenessExplorers.com page, or becoming a Patreon supporter:&amp;nbsp; https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit&amp;nbsp; https://findinghappiness.com/ and&amp;nbsp; https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:&amp;nbsp; https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Awareness Explorers https://www.awarenessexplorers.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39589850/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197083960