1 rich Libsyn https://www.libsyn.com 90 600 Hannah Courtney, a plus‑size runner and book lover whose Instagram Reel about progressing from a 20‑minute mile to a 17‑minute mile unexpectedly went viral.&amp;nbsp; Our conversation was a deep, honest exploration of running, body confidence, training, gear, community, and personal growth. &amp;nbsp; Hannah began walking in June and running in July of this year, starting with 26–28 minute miles and only 30‑second run intervals.&amp;nbsp; She has lost weight with the help of a GLP‑1 medication, improved mobility, and consistent movement.&amp;nbsp; Her viral Reel showed her pace progression, which resonated with many plus‑size runners who rarely see themselves represented. &amp;nbsp; Hannah and I discussed how we’ll train more intentionally, focusing on our endurance, and pacing.&amp;nbsp; I mentioned how important strength training is for ladies in general and to support running and prevent injury.&amp;nbsp; We both commented on the importance of properly fitted running shoes, often 1–2 sizes larger, to prevent pain and toenail issues. &amp;nbsp; We both emphasized the importance of consistency, not perfection.&amp;nbsp; On race day it’s you vs. you, not about placement. &amp;nbsp; We strived to get across that age doesn’t matter.&amp;nbsp; Start where you are to find movement that speaks to you, treat your body with kindness, and build habits that support your goals. &amp;nbsp; Hannah’s links: Instagram: @hannah.books.and.running TikTok: @hannah.runs.tennessee &amp;nbsp; &amp;nbsp; You can follow the I Can Do Anything Podcast at: Email me at – icandoanythingpod@gmail.com And then there is always my website - www.icandoanythingpod.com Like and subscribe on Facebook - https://bit.ly/3bG0Efk Follow on X - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 You can listen anywhere you get your podcasts, such as Spotify or Apple podcasts. I Can Do Anything Podcast http://icandoanything.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39579305/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197038790