1 rich Libsyn https://www.libsyn.com 90 600 Thank you for tuning in for another episode of Life’s Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan. In this episode, Dr. Brian and Jen talk about… (00:00) Intro (04:11) The upcoming three-part workshop—titled, Beyond Resolutions—on how brain and metabolic regulation create real change (09:46) The value of making changes that are sustainable and attainable when you are just starting out on your health journey (16:16) How to reset the brain and improve cognitive function (21:38) Preventing cognitive decline (26:49) Quick tips for improving mental and cognitive health (30:03) Positivity and health (36:34) Outro &amp;nbsp; For more information, please see the links below. Thank you for listening! &amp;nbsp; Links: &amp;nbsp; Jen Beyst: Brain Builders: https://brainbuilders.health Cognitive Functional Development Institute: https://www.cfdinstitute.com Beyond Resolutions: https://www.instagram.com/p/DSaszA1ErEm/ IG: https://www.instagram.com/cognitive_function_development/ &amp;nbsp; Dr. Brian Lenzkes:&amp;nbsp; Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ &amp;nbsp; HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com Life's Best Medicine Podcast http://lifesbestmedicine.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39578070/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39578070