<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Rest. Digest. Release. (overcoming emotional dysregulation)</title>
  <description>Have you ever had your emotions get the best of you, spiraling at the most inopportune time...right in the middle of a project, performance, or workday? This episode divex deeper into emotional dysregulation. Continuing our convo with Licensed Creative Arts Therapist, Kaitlynn Cornell-Mullane to explore what’s happening in our brains when we’re feeling distressed, as well as tools to help us ground, return to center, and tap back into creative flow. &amp;amp;nbsp; </description>
  <author_name>Black Person, You Famous Yet?!?</author_name>
  <author_url>http://thehollywoodhack.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39576525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/197030040</thumbnail_url>
</oembed>
