1 rich Libsyn https://www.libsyn.com 90 600 After 3 years... the podcast is back.&amp;nbsp; In this episode I give you a very brief update on why it's back and how. What the plan is moving forward and where I'm at now!&amp;nbsp; I'm excited to be back and can't wait to sink my teeth into the next evolution of the poddy.&amp;nbsp; Follow me on instagram here Contact me via email- carly@carlybox.com Becoming Badass https://www.thebarracksgym.com.au/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39571825/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/197012360