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GLP-1 Side Effects Aren’t Inevitable: How to Avoid Them (with Dr. Matthea Rentea)
What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they’re simply a sign the medication is being used the wrong way? In this week’s episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we’ve had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy. ***  SHOW NOTES  [ 00:00 ] Introduction  [ 01:20 ] How GLP-1s Changed Obesity Medicine  [ 05:05 ] Why Dr. Rentea Practices Holistic Medicine  [ 06:45 ] Dosing Strategy: Why The “Lowest Effective Dose” Works Best  [ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering  [ 13:40 ] How to Identify Insulin Resistance Early  [ 16:50 ] Why Side Effects Are Often Preventable  [ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity  [ 22:20 ] Lean Mass vs. Skeletal Muscle Mass  [ 25:20 ] Bone Health, Strength Training & Aging  [ 28:30 ] Mindset, Identity & Behavior Change  [ 33:10 ] Dr. Rentea’s Personal Weight Journey  [ 36:20 ] Are GLP-1s Lifelong?  [ 41:00 ] Can You “Re-sensitize” to GLP-1s?  [ 45:10 ] Genetics, Satiety Signaling & Healing Shame  [ 50:30 ] Supplements on a GLP-1 Journey  [ 54:50 ] What Real Success Looks Like on GLP-1s    ***  🔗 Mentioned in This Episode:  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start    ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann    ***  Learn more about Dr. Matthea Rentea:  Website: https://www.renteaclinic.com/  Instagram: https://www.instagram.com/matthearenteamd/?hl=en
The Holistic GLP-1 Podcast with Elizabeth McGann
https://elizabethmcgann.com/my-podcast/
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