1 rich Libsyn https://www.libsyn.com 90 600 It’s 6 PM. You’re exhausted. There’s food at home—but nothing you can turn into dinner fast enough. So you end up in the drive-thru… again. In this first episode of Whole Home Living, Katie Trudeau shares the personal story that started it all—from calorie counting and convenience food to reading labels, embracing plant-forward eating, and creating a home environment that actually supports health instead of sabotaging it. You’ll hear: Why “eating less” didn’t lead to feeling better The grocery store moment that changed everything How plant-based, whole foods improved energy without perfection Why your home systems matter just as much as what’s on your plate This podcast isn’t about dieting or doing it perfectly. It’s about progress, practical rhythms, and nourishing the whole life—food, home, mindset, and faith included. If you’ve ever wondered how you got stuck in survival mode—and how to build something better—this is where it starts. Free Resources Subscribe now and grab the free Busy Family's Guide to Simple, Healthy Eating to begin creating a home that supports the life you want to live. Medical Disclaimer Important: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Katie Trudeau is a certified NASM Nutrition Coach, not a licensed physician, registered dietitian, or medical professional. The content shared in this podcast, including nutrition advice, meal suggestions, and health recommendations, is based on general nutrition principles and should not replace professional medical advice tailored to your individual needs. Before making any changes to your diet or lifestyle: Consult with your physician or qualified healthcare provider Discuss any existing medical conditions, medications, or allergies Seek guidance from a registered dietitian for personalized nutrition planning Every individual's nutritional needs are different based on age, health status, activity level, medications, and other factors. What works for one person may not be appropriate for another. This podcast does not: Provide medical diagnosis or treatment Replace the advice of your healthcare team Offer nutrition therapy for medical conditions Guarantee specific health outcomes If you are pregnant, nursing, have a medical condition, or are taking medications, please consult your healthcare provider before implementing any nutrition or lifestyle changes discussed in this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that Katie Trudeau and this podcast are not liable for any adverse effects or consequences resulting from the use of any suggestions, information, or procedures discussed. Last Updated: 1/12/26 &amp;nbsp; &amp;nbsp; The Whole Home Living Podcast https://sites.libsyn.com/603760 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39558090/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196971495