1 rich Libsyn https://www.libsyn.com 90 600 Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are programmed well, what coaches get wrong about it, how to progress plyometrics and much more. &amp;nbsp; Find Out More About LTB Membership: Website:&amp;nbsp;https://liftthebar.com/&amp;nbsp; Instagram:&amp;nbsp;https://www.instagram.com/liftthebar &amp;nbsp; &amp;nbsp; LTB Podcast http://liftthebarpodcast.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39552715/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39552715