1 rich Libsyn https://www.libsyn.com 90 600 On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the &quot;Rules For Jiu-Jitsu&quot; series. We discuss the following rules: Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ Episode 185 - Rules For Jiu-Jitsu 5: Don't Judge A Book By It's Cover Thanks to the podcast sponsors: Check out &quot;Athlethc&quot; at&amp;nbsp;https://athlethc.com/&amp;nbsp;and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.&amp;nbsp; Charlotte's Web CBD. Head over to&amp;nbsp;https://bit.ly/chewjitsu30&amp;nbsp;and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out&amp;nbsp;https://epicrollbjj.com/&amp;nbsp;and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&amp;amp;A sessions, and tons more at&amp;nbsp;https://patreon.com/thechewjitsupodcast The Chewjitsu Podcast http://chewjitsu.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39544445/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196933720