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#223 Win Monday: How Paul Epstein Built a Global Leadership Movement Around One Weekly Habit
Welcome to episode 223 of Sports Management Podcast. Today’s guest is Paul Epstein, a leadership coach, former sports executive and the creator of the Win Monday movement. Paul has worked with elite athletes, executives, and teams around the world, helping them build momentum through habits, identity, and purpose. In this episode, we unpack: Why Mondays matter more than any other day of the week How one simple action can change everything Which Monday changed Paul's life And much more!    SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.   Time stamps: 00:00 The 98% Monday momentum statistic 02:17 What it actually means to “win Monday” 06:07 Gym analogy: commitment over motivation 07:47 “Commitment begins when motivation ends” 11:43 The hero dedication concept 17:55 The Monday that changed Paul’s life 24:52 Standards vs goals (win the long game) 33:44 Confidence formula: values × action 48:56 Vision of a global Win Monday movement 50:00 Outro   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com      
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