1 rich Libsyn https://www.libsyn.com 90 600 Ever feel like every year you set the same weight loss goals… and by December you’re right back where you started? In this episode, we’re talking about why that happens- and no, it’s not because you don’t have enough motivation or discipline. It’s because of the beliefs you’ve been carrying about yourself. Today, I’m walking you through the sneaky stories that quietly keep you stuck in the same patterns year after year even when you truly want change. These are the thoughts that show up when things feel hard… and convince you to quit before anything can actually change. If 2026 feels important to you, if you want it to feel different- this episode will open your eyes in the best way. __________________________________________ If this episode feels like I’m calling you out (with love), Hungry Girl Bootcamp is where you actually learn how to stop overeating for good. We start January 7th. Come get the skills you’ve always needed but were never taught. Join here →&amp;nbsp;hungry girl bootcamp info &amp;nbsp; Don't forget to:&amp;nbsp; GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp; BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https://www.instagram.com/readytolosecoach/ Ready To Lose http://readytolose.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39511025/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39511025