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  <title>233: One From the Heart: 4 Women Leading Community Change</title>
  <description>This episode is a little different — and honestly, it might be one of the most important ones I’ve ever shared. Instead of one long-form interview, you’re getting four mini-interviews with women who are quietly (and powerfully) making their communities better — through nonprofit work, community organizing, and the kind of “someone has to do something… so I will” leadership that changes everything. These women were listener-nominated, and every story proves the same thing: You don’t need a massive following or a fancy title to make a difference. You just need the willingness to notice a need… and participate in the solution. In this compilation, you’ll meet:   Callie FitzGerald — founder of Centrally Rooted Mission + Mindful Musicians (building confidence and brain-health skills through music)   Molly Schreiber — founder of Mindful Minutes (bringing yoga + mindfulness practices into schools, healthcare, shelters, and more)   Dee McKenna — community leader and organizer of the Woodbury County Fair Bonus Sale (investing in youth through 4-H &amp;amp;amp; FFA premium support)   Nicole O’Dell — board member for the Bernard Playground Project (building an accessible community space and rallying a small town to do the “impossible”)   And at the end, I’ll give you a 14-day challenge to help you turn inspiration into action. What You’ll Hear in This Episode   Why community impact rarely starts with a “grand plan” — it starts with noticing   How Centrally Rooted + Mindful Musicians teach resilience and confidence through music   The “five parts of practice” behind Mindful Minutes and how mindfulness becomes a life skill   How the Woodbury County Bonus Sale works — and why it matters for the future of agriculture and youth development   The story behind the Bernard Playground Project and the power of phased momentum   Practical ways to support these missions (donate, volunteer, subscribe, spread the word)   Molly’s 14-day challenge: support, thank a helper, or nominate a community leader   Resources &amp;amp;amp; Links   Centrally Rooted   Mindful Musicians   Mindful Minutes   Woodbury County Fair + Bonus Sale Info   Bernard Playground Project   Community Foundation of Greater Dubuque   Nominate a future community helper: molly@mollyknuthmedia.com   Instagram: @mollyknuth   </description>
  <author_name>The Found Podcast with Molly Knuth</author_name>
  <author_url>http://www.mollyknuthmedia.com/podcast</author_url>
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