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264: Setting Intentions for an Epic Year
๐๏ธ Episode Setting Intentions for an Epic Year If you donโt choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened โ and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how Iโm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isnโt about goals or rigid plans. Itโs about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you thatโs emerging. We explore how to work with the energetic momentum of the Year of the Horse โ a year that invites courage, forward movement, and embodied action โ without burnout or force. If you want this year to feel purposeful, energized, and deeply aligned โ not rushed or reactive โ this episode will help you set the tone from the inside out.       โจ Work with Sherry ๐ฑ 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ ๐ฅ Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ ๐ฅ Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     ๐ Useful Links ๐ Website: https://epicyou.com๐ฉ Subscribe to the podcast newsletter: https://epicyou.com/podcast๐
Schedule a call: https://epicyou.com/coaching/   Programs and Tools Mentioned   ๐ Drink Less Lifestyle Identity transformation and lasting change around alcohol โก Metabolic Makeover Midlife health, energy, mitochondria, and metabolic vitality ๐ Somatic Healing Work Body-based emotional processing and wisdom ๐ฟ Psychedelic and Microdosing Support Consultation only, education-focused โจ 12-Week Collaborative Program Co-created wellness container for women ๐ฏ Epic Breakthrough Sessions One on one clarity, decisiveness, and aligned action ๐ Year of the Horse Spiritual Framework Momentum, boldness, leadership, clarity, freedom     ๐ง Tune In Now Listen to this weekโs episode and take the next step toward creating your epic life! epicyou.com/podcast     ๐ Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
https://epicyou.com/podcast/
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