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262: Healing Your Body with Everyday Choices with Nastasha McKeon
🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn’t another plan — but finally listening more closely to your body? What if feeling better didn’t start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being “healthy,” productive, or socially acceptable. Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change. We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha’s own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust. This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive. If you’ve ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.   Guest Resources 👤 Guest: Nastasha McKeon Website: https://choicejuicery.com Products + Cleanse Kits: https://choicejuicery.com/collections Plant Food Is Medicine (Book): https://choicejuicery.com/products/plant-food-is-medicine     🌐 Connect with Nastasha Instagram: https://instagram.com/choicejuicery     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
https://epicyou.com/podcast/
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