1 rich Libsyn https://www.libsyn.com 90 600 If you’re struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you’re doing “everything right” but still not seeing results – this episode is for you. In this episode, I’m diving into the subtle (and sneaky) ways diet mentality keeps women stuck in a fat loss plateau, even if they’re not actively binging or following a restrictive plan. From tracking out of fear to avoiding certain foods out of guilt, I’m walking through how diet culture shows up in your thoughts, your habits, and your relationship with food and your body. Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt http://cschmidtfit.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39465720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196712060