1 rich Libsyn https://www.libsyn.com 90 600 Something you may not know is I share meditations on the app insight timer. Some of my meditations have thousands of plays over there. I just found out my most popular meditation has over 156,000 plays! I was connecting with one of my listeners over there who asked if I could share these meditations on more platforms so they could be easily accessible. So we'll be offering a winter series of meditations to support you during this time of turning inwards, slowing down, being with your body and your breath. Find more meditations on Insight Timer: https://insighttimer.com/meredithrom Stay in Touch: Website Instagram: @meredithrom Make a donation on Patreon Rising Women Leaders http://meredithrom.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39450705/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196674600