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  <title>#276 Mental &amp;amp; Physical Resilience with Pavel Macek</title>
  <description>We are joined for the 3rd time by our good friend from Prague - Pavel Macek. Pavel is a Strongfirst Master Certified Instructor who lists his areas of interest &amp;amp;amp; expertise as; Strength, Combatives, Stoicism, Tea, Cats (and the TV series LOST). He is a calm, wise &amp;amp;amp; fascinating man &amp;amp;amp; in this conversation we focus on RESILIENCE, both mental &amp;amp;amp; physical, meditation, his upcoming visit to the UK (next March) &amp;amp;amp; the online release of his ‘Enter the Dumbbell’ course. I’m sure this will not be the last time we are joined by Pavel as every time we sit down &amp;amp;amp; talk we learn, laugh &amp;amp;amp; come away with an expanded reading list. </description>
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