1 rich Libsyn https://www.libsyn.com 90 600 💬 &quot;We are not into trends — we are into transformations. Following a trend when you're trying to make a transformation will never succeed.&quot; ⚡ In this episode, I break down why 80% of people fall off their New Year’s resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasing—just intentional steps that help you get past March and keep going. 🎧 Stay tuned to find out: Things you can do to ensure 2026 is going to be a good year Why SMART goals beat vague resolutions every single time The power of small steps in building big transformations Why your environment and support system matter more than your willpower (and should be set up for success) The Big 3 myths that destroy progress by February and how you can avoid them 🔥 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre’s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I’ve mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here’s how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media Lunch and Learn with Dr. Berry http://www.listentodrberry.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39353390/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196403350