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  <title>339: Creating Space to Opt Out: Why True Belonging Goes Beyond What’s on the Plate</title>
  <description>What we put on the table does more than feed guests — it fuels their energy, focus, and capacity to belong. That’s the perspective Yush Sztalkoper, CMP, founder of NeuroSpark+, brings to this special episode of Eating at a Meeting Podcast LIVE from IMEX America in Las Vegas.&amp;amp;nbsp; With two decades in corporate events and her lived experience with ADHD and parenting a twice-exceptional child, Yush knows that inclusion isn’t just about access to the room — it’s about access to regulation, energy, and choice once you’re there. For neurodivergent attendees, food is a nervous system intervention. When menus lack labels, variety, or whole-food options, you’re not just excluding diets, you’re excluding capacity. Designing meals for nourishment is designing for belonging. In our conversation, we’ll explore: ▶︎ Why whole foods, clear labeling, and variety unlock authentic participation ▶︎ How circadian rhythms and meal timing support energy throughout long event days ▶︎ The role of protein-forward, minimally processed choices in regulating the nervous system ▶︎ Why training staff in neutral language — “We’ve got options for everyone” — builds inclusion ▶︎ How normalizing opt-outs reminds us: food is optional, belonging isn’t For event planners and hospitality pros, this episode is a call to action: inclusion doesn’t just live in your registration system — it lives on your menus and in the way your team serves them. </description>
  <author_name>Eating at a Meeting</author_name>
  <author_url>https://www.eatingatameeting.com/</author_url>
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