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  <title>4 Reasons Your Macros Aren’t Helping You Lose Weight</title>
  <description>Struggling with a fat loss plateau even though you’re tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale’s not budging, and what to do about it. Whether you’re in a reverse diet, calorie deficit, or maintenance phase, these steps will help you uncover what’s stalling your weight loss and get your metabolism back on track for sustainable results (with no more binge eating and ONLY food freedom hehe). &amp;amp;nbsp; </description>
  <author_name>Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt</author_name>
  <author_url>http://cschmidtfit.libsyn.com/site</author_url>
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