1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Dana is joined by Jessica Hallahan, a stress management expert who turned a personal health crisis into a powerful mission. At just 24, Jessica was hospitalized due to severe burnout, a rock-bottom moment that became her greatest teacher. She shares her raw and honest journey of how over-commitment and a lack of boundaries nearly broke her, and how she learned to rebuild her life from the ground up. Jessica reveals why saying &quot;no&quot; is a form of self-care, how to break the cycle of people-pleasing, and why clear communication is the antidote to 80% of workplace stress. She provides practical tools for setting flexible, healthy boundaries that allow you to move from a life of constant pressure to one of authentic purpose and peace. Jessica's Linkedin Jessica's Site Phoenix and Flame Podcast https://phoenixandflame.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39313885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196297330