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259: Uncomplicating Wellness with Jenn Trepeck
🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn’t just the absence of disease—it’s how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around “perfect health,” offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules you’ve always followed stop working. You’ll hear simple shifts that help you listen to your body, strengthen your identity as a healthy person, and make wellness feel less like pressure—and more like freedom. If you’re tired of conflicting advice, frustrated by lack of progress, or simply ready to stop second-guessing yourself, this episode offers a grounded, liberating perspective on what it takes to feel well in real life. Tune in if you want a more empowered, less complicated approach to health.       Guest Resources 👤 Guest: Jenn Trepeck 🎧 Podcast – Salad With a Side of Fries Website: https://asaladwithasideoffries.com Spotify: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d Apple Podcasts: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152     📚 Book – Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life Amazon: https://www.amazon.com/dp/196926702X Book page: https://asaladwithasideoffries.com/uncomplicating-wellness       🌐 Connect with Jenn Website: https://asaladwithasideoffries.com Instagram: https://www.instagram.com/jenntrepeck Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod LinkedIn: https://www.linkedin.com/in/jennifertrepeck YouTube: https://www.youtube.com/@jenntrepeck       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/       📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
https://epicyou.com/podcast/
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