Morning vs. Evening Workouts: What’s Better for Women Over 40?

1 rich Libsyn https://www.libsyn.com 90 600 Morning vs. Evening Workouts: What’s Better for Women Over 40? When is the best time to work out? Should you be hitting the weights at sunrise—or saving your energy for a post-workday session? In today’s episode, we explore the pros and cons of both morning and evening workouts—especially through the lens of a woman in her 40s or beyond with a full, busy life. If you’ve been trying to force a “perfect” schedule or wondering why what worked in your 20s doesn’t feel right anymore, this one’s for you. You’ll learn: 💪 Why consistency matters more than the clock 🌅 The surprising benefits of morning movement 🌙 How evening workouts can boost performance and recovery 🧠 How to listen to your body’s natural rhythm 🔁 How to choose a time that works for you—and actually stick with it Whether you’re just getting started or returning to strength training after a break, this episode will help you make confident, sustainable choices that support your goals and fit your life. 👉🏼 Want to get started with strength training but feel unsure how? 📦 Download the FREE Fit From Scratch guide: Two beginner-friendly workout plans + follow-along videos to help you build strength and energy—no gym needed. Get the free workouts here Additional Resources &amp; Links Mentioned: FREE Lean Ladies Calorie, Protein and Workout Guide FREE Course: Strong and Sensitive (14-Day Program) FREE Nervous System Regulation Guide Beginner Strength Training: Train to Build Starter Intermediate Strength Training: Train to Build Intermediate Fit &amp; Fueled Vault: 75+ Holistic Trainings for Strength, Nutrition &amp; Hormones Emotionally Fit Program for Chronic Symptoms &amp; Awareness Etsy Shop – Dots by Kersten Apply for 1:1 Coaching Connect with me: 🌐 Website: kerstenkimura.com 📺 YouTube: @kerstenkimurafitness 📌 Pinterest: KerstenKimuraCoach 📘 Facebook: Kersten Kimura Coaching A Better Way with Kersten Kimura http://kerstenkimura.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39244620/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39244620