1 rich Libsyn https://www.libsyn.com 90 600 If you want to radically speed up your mastery of the ballistic kettlebell lifts - no matter WHERE you are in your training journey - you need to throw conventional training tactics out the window and use a sleek set of little-known drills to amp up your mind-muscle connection almost instantly.&amp;nbsp; My best-selling book, Tamers of the Lost Arc, can show you how.&amp;nbsp; Check it out here =&amp;gt; https://a.co/d/a1cNsCl On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: &amp;nbsp;http://www.9MinuteChallenge.com&amp;nbsp; Have fun and happy training! Aleks Salkin The Hammer Cast https://www.alekssalkin.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39235275/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39235275