1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.&amp;nbsp; How your childhood emotional environment shapes adult health Recognizing 3 common family stress patterns&amp;nbsp; How family dynamics drive burnout, inflammation, and chronic dissease The concept of &quot;Shamilies&quot; and how it quietly affects so many of us The Roseto Effect vs the &quot;Silicon Valley Effect&quot; How to break inherited stress patterns and create a healthier family tradition.&amp;nbsp; Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39222050/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39222050