1 rich Libsyn https://www.libsyn.com 90 600 If you’re stuck in a cycle of writing the same New Year’s resolutions every year (like “lose 20 pounds” or “stop binge eating”) only to feel defeated by February… this episode is for you. Caitlen shares the mindset shift that helped her finally hit her goals, without the pressure of timelines or crash diets, and explains how reverse dieting, healing your metabolism, and tracking macros helped her create sustainable fat loss and body confidence. You’ll learn how to set real goals, ditch diet burnout, and feel proud of your progress for years to come. Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt http://cschmidtfit.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39218055/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/196020865