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  <title>The Menopause Diet</title>
  <description>Are you on the &amp;quot;seefood diet&amp;quot; like Dr Oakley? You 'see' food, you eat it?! During Menopause, estrogen goes down - so protein needs to go up! What changes should we be making as our metabolism dwindles as quickly as a bottle of red wine on GNO?!?! </description>
  <author_name>Lady Bod Pod</author_name>
  <author_url>https://ladybodpod.com</author_url>
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