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  <title>#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke</title>
  <description>Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He’s also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching.   Stuart's Info: www.kodiakbarbell.com&amp;amp;nbsp; Instagram @stu_kodiakbarbell. &amp;amp;nbsp; Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks @eliteftsofficial &amp;amp;nbsp; Support Dave Tate’s Table Talk: FULL Crew Access -&amp;amp;nbsp;https://www.elitefts.com/join-the-crew Limited Edition Apparel -&amp;amp;nbsp;https://www.elitefts.com/shop/apparel/limited-edition.html  Programs &amp;amp;amp; More -&amp;amp;nbsp;https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html  TYAO Application -&amp;amp;nbsp;https://www.elitefts.com/dave-tate-s-tyao-application  Best-selling elitefts Products: Pro Resistance Training Bands:&amp;amp;nbsp;https://www.elitefts.com/shop/bands.html  Specialty Barbells:&amp;amp;nbsp;https://www.elitefts.com/shop/bars-weights/specialty-bars.html  Wraps, Straps, Sleeves:&amp;amp;nbsp;https://www.elitefts.com/shop/power-gear.html  Sponsors:&amp;amp;nbsp;  Get an extra 10% OFF at elitefts (CODE: TABLE TALK):&amp;amp;nbsp;https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK):&amp;amp;nbsp;https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors:&amp;amp;nbsp;http://www.drinklmnt.com/tabletalk   Support Massenomics!&amp;amp;nbsp;https://www.massenomics.com/&amp;amp;nbsp;Save 20% on monthly, yearly, or lifetime  MASS Research Review (CODE ELITEFTS20):&amp;amp;nbsp;https://massresearchreview.com/&amp;amp;nbsp;Get 10% OFF  RP Hypertrophy App (CODE: TABLE TALK)&amp;amp;nbsp;https://rpstrength.com/pages/hypertrophy-app </description>
  <author_name>Dave Tate's Table Talk</author_name>
  <author_url>https://www.elitefts.com/education/podcasts/</author_url>
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