1 rich Libsyn https://www.libsyn.com 90 600 We are joined by Shane Nugent MSc to discuss all things nutrition &amp;amp; lifestyle management. Shane shares his nutrition principles which broadly apply to everyone &amp;amp; then discusses how these principles can be added to when specific variation is required due to athletic goals or personal preference. Shane is pragmatic, sensible &amp;amp; clear in his approach &amp;amp; believes getting nutrition ‘right’ for the individual requires a combination of education, accountability, support, community &amp;amp; empathy. This is not your standard conversation around nutrition, calories &amp;amp; macros - it is a call for us all to take our food choices more seriously but delivered with care &amp;amp; realistic, practical advice. Health Oddity Podcast http://www.healthoddity.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39193730/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/195906690