1 rich Libsyn https://www.libsyn.com 90 600 🧡 Read more and sign up to the JOG ON 5: https://www.thisisjogon.com/jog-on-events Announcing the new JOG ON event for 2025 - the JOG ON 5 (+10 Mile Relay) Nov 28th - 30th 2025. As always, something to bring our running community together. Thank you for supporting what we create and go for that run. 👕🧡 The awesome JOG ON running kit:&amp;nbsp;https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans 🎥 VIDEO VERSION of this episode: https://youtu.be/DVDiI0eaIEk We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 5 JOG ON https://www.thisisjogon.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39164095/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/195812735