1 rich Libsyn https://www.libsyn.com 90 600 Feeling scattered, overwhelmed, or emotionally “crunchy”? In this episode of Spirited Straight Talk, Deb and Dana explore why so many people are experiencing disruption right now—and how shadow work, old lessons, and collective chaos are pushing us toward deeper growth. Learn how to manage triggers, see your blind spots, and move through discomfort with awareness and empowerment. ✨ Join my Virtual Small Group Readings — December 5th, 3 PM MST: https://www.debsheppard.com/sp/virtual-small-group-readings/ ✨ Join the Waitlist: The SOULution – 6-Month Coaching for Women https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1 &amp;nbsp; Spirited Straight Talk https://debsheppard.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39111980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/195663610