1 rich Libsyn https://www.libsyn.com 90 600 No talk. No theory. No to-do list. Just you and 20 minutes of deep nervous system reset. This New Year’s Eve episode is a guided Somatic Release Meditation—designed to help you let go of trapped emotions, soothe your system, and make space for what’s next. It’s also a beautiful primer for what’s coming in the Evolve Somatic Challenge, which starts January 1st. (If you haven’t signed up yet—go do that!) ✨ A few important notes: 🛋️ Lie down, get comfy, and please don’t do this while driving. 🧠 This practice also helps soothe the vagus nerve, release tension, and bring your body into a state of safety. 🎉Sign Up for the 2026 Evolve Somatic Challenge =&amp;gt;&amp;nbsp;https://www.brettlarkin.com/evolve/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=evolve Take this moment to clear the slate. Your body will thank you. 📚 Want to go deeper? My new Somatic Yoga book is the perfect companion to this challenge—and your practice in 2026. Get it here → https://amzn.to/3WGulGG&amp;nbsp; &amp;nbsp; Relevant to Today’s Episode: 💖 Uplifted Membership 💫 Somatic Certification © 2025 Uplifted Yoga | BrettLarkin.com The Uplifted Yoga Podcast https://www.brettlarkin.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39093770/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/434242/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39093770