Ep. 502: Your Mindfulness Quotient Part 2 - Navigate the Holidays Without the Weight Gain

1 rich Libsyn https://www.libsyn.com 90 600 Ep. 502: Your Mindfulness Quotient Part 2 - Navigate the Holidays Without the Weight Gain I'm teaching you how to raise your Mindfulness Quotient this Thanksgiving so you can navigate family dinners without reaching for wine or extra desserts when triggered. Get the full show notes and information here: https://drdebbutler.com/502 &nbsp; Thinner Peace in Menopause https://drdebbutler.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39073830/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/39073830