<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman</title>
  <description>AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown belt.&amp;amp;nbsp; He's also a jiu-jitsu gypsy, typically training at a club for 3 to 6 months, then moving thousands of miles to see a new part of the country and training at a new club.&amp;amp;nbsp; Find out how he he does this, what the red and green flags are for training at new clubs, how to stay injury free even when training 7 days a week, and redefining success on your own terms.&amp;amp;nbsp; I hope you find Tom as inspiring and insightful as I did - enjoy! Also, please rate and review this podcast on whichever podcast platform you listen to it - I can't emphasize enough how useful this is and how much I appreciate it. Finally, if you're interested in my take on living life on your own terms please check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here:  https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>The Strenuous Life Podcast with Stephan Kesting</author_name>
  <author_url>http://www.grapplearts.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/39073605/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/39073605</thumbnail_url>
</oembed>
